Vacations are all about relaxing your mind and body. Itâ€™s a good time when you take a break from all work or daily routine. This is your time when you are completely stressed free and embrace freedom. But vacations are also about eating local and street food. It is also about not following any sleep routine, so you end up partying and gossiping with your friends at night.
Mere change in routine lifestyle can bring havoc with your body, especially your digestive system.Â Not giving your body a proper rest and exercise can instantly turn your fun vacation into a trouble vacation. To help you overcome some common health issued during your vacation and have a healthy vacation, we have put together some tips. Follow these tips when you are out for your next vacation trip and we are sure that you will return with some good travel memories and stories.
Keep your body hydrated
Most of us avoid drinking water while travelling as this will lead to frequent urination and finding toilets can be a big problem.Â Dehydration can quickly lead to slight headache and lethargy. You may also face occasional constipation. Hence, consider carrying extra water bottles with you while you are travelling and once you are settled in your hotel/ hostels donâ€™t hesitate to drink an extra glass of water after your meal.
Give your body rest to adjust the new atmosphere
It is very important to give your body some time to adjust the new atmosphere. For example, if you are travelling to Rajasthan from Mumbai during the winters. Your body will instantly react to the temperature and chances of falling down with fever or cold is more. Hence you must give your body rest for a day once reaching at your location. A proper sleep and meal will help you in that.
Follow a proper diet
Being on vacation is all about splurging into deserts and new dishes every day.Â It is very easy for an individual to get over indulged and end up eating too much of those tempting dishes.Â Try to keep your diet similar to what you follow when at home.Â Or you could try to have a lite meal during the night if you had a grand meal at lunch.
Eat seasonal fruits
If you are a fitness freak person and prefer to avoid all tempting street food then, we have a tip for you, explore the local market and try the seasonal and local fruits. This will also help you stay fresh throughout the day plus help you to stay hydrated.
Limit alcohol consumption
We know it is hard to limit the alcohol intake especially when you are on your vacation. But adding unnecessary soda in your body will lead to its affect such as perspiring and morning hangovers.
Prefer walking for shorter distance
When on vacations, try to cover a shorter distance by walking rather than going by bike or car. Doing this will help you to digest your food and burn those extra calories.
Visiting and exploring the new place in the morning can be really exciting and healthy in a way. Try to head out for a morning walk or jog while you are on vacations to give your day an exciting kick start.
Find unique ways to work out
You can find your fitness routine anywhere without hitting the gym. You can use the stairs rather than lifts, grab your fruit juice and indulge yourself in some Zumba dance. You can find your own unique ways to stay fit while you are on your vacation.
Find your balance
Vacation is all about rejuvenating your body and mind. Make sure you achieve this by balancing your mind and body. And this is all possible when you take care of your diet and health.
Tissue paper, wet wipes and sanitizers is going to be your savior if you are travelling during the time of COVID 19.Â No matter where you are travelling, touching things will be constant throughout your trip from escalators, handrails to lift buttons, from door handles to exchanging cards or cash. You will end up touching one or other thing. Make sure you inculcate a habit of washing your hand and applying sanitizer frequently.
Having a well-maintained sanitized car is a must if you are planning for a road trip. These days many online car subscriptions offer sanitized cars at your doorstep.Â All you must do is browse your car, pay the refundable security deposit. Your car is ready at your pick location, you can also return it anywhere across states.
Above were a few essential tips that will surely make your next vacation filled with health and enthusiasm.