No one would ever want to feel unwell on an expensive holiday just because they caught some bug. Even if you are a millionaire, you would never want to waste your efforts of coming miles away from your home, just to realize that you cannot enjoy it because your body doesn’t allow too much exertion. And falling ill is a complete nightmare for a backpacker because of the enormous expense that falls on their shoulders. Some people have to part with most of their life’s earnings just because healthcare touches the heights of the sky in a few countries.
Being unwell is expensive
In countries like the USA and Japan, you just cannot think of visiting a doctor. You may have to shell out thousands of dollars only to get yourself out of a minor fever or stomach infection. Doctors’ consultation is expensive, and the cost of medicines is also too much for someone who comes from a relatively inexpensive country. In many Asian countries, medical care is not so expensive, which makes it shocking for Asian travelers to witness such pricey healthcare. Unless you have travel insurance, it is unimaginable for most people to bear the cost of it from their pocket. And not to mention that travel insurance is also quite high-priced, which is why most people don’t want to take it.
Being unwell is a waste of time
It is such a waste to fall sick at the crucial time of your holiday when all you wanted is to enjoy. You have to stay in bed or watch people enjoying from a distance. You spend thousands of bucks to reach your dream destination, and it is so regretful that you have to stay in the hotel room because you don’t have the energy to go out.
How to avoid falling ill
You cannot blame your luck if you feel in poor health for a long time. Yes, you cannot help jet lag or nausea for a short while, but there is no substitute for taking good care of yourself. Make sure you adopt a few tips at the least to avoid being out of sorts.
Don’t overestimate your health even if you are a muscular six-foot man. Many people have a habit of overvaluing their health; they think that nothing can happen to them. Do not forget that you are a trivial human, and germs can attack even the healthiest person on earth. Whenever you go to a foreign destination, you must keep it in mind that the environment and weather can be completely different from those in your home country. Allow yourself the space to take vaccines and medicines.
Consult a doctor
Check out the vaccines that you must take before entering a new country. Ask for doctor’s advice to pack a good deal of ingestible and non-ingestible medicines for first-aid whenever you travel to another nation. Medications have similar composition around the world, but you may not be able to understand the language or different names of pills on foreign land. It is better to have your stock with you so that no one can misguide you.
Watch for your foods and drinks
For the sake of adventure, don’t just indulge in any food or drink on the menu that sounds exotic to you. It is great to experiment with new cuisines, but read the ingredients of every dish carefully. If you don’t like seafood, for example, don’t try too much of it even in beach countries. Additionally, be careful while picking up drinking water; prefer having bottled water. And avoid ice in potentially unhygienic countries.
Travel is doubtlessly fun. It would be so unfortunate to let a minor or major sickness ruin your time, money, and effort. That is why; it is better to take proper care of your health and make the most of your time in every city you visit.